Workouts for you

Reverse Crunch

#Abs
#Lower Back
#Obliques

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.

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